Win 10 months' membership of mum & baby classes!

If you're a mum-to-be or a new mum, we're offering a fantastic opportunity to win 10 months' membership of Mama Baba Fit, an online programme of pre- and post-natal exercise classes which offers a perfect blend of expertise, encouragement and enjoyment to help you lose weight, build muscle or increase cardiovascular fitness.

Inspired by the experience of Elizabeth Frost, a personal trainer and ex-acrobat who became a mum during the first wave of the pandemic, Mama Baba Fit provides online exercise classes where pregnant and post-natal women can work together on physical conditioning, share experiences and develop new friendships. Its socially-focused programme combines Elizabeth’s expert one-to-one consultation with the collective enjoyment of online exercise classes provided for groups of up to twelve women. 

The programme starts with a one-to-one complimentary consultation with the mum-to-be/mum, getting to know her and understanding her objectives to help her get the best out of the classes.

Whilst most classes focus on breathing and relaxation, Mama Baba Fit is anatomically focused to prepare a woman’s body for birth and, once their bundle of joy has arrived, support them to rediscover their pre-pregnancy self. Its structured programme includes specific strength and conditioning, based on core and pelvic floor, followed by a gentle stretch, breathing and relaxation section. Post-natal classes offer aerobic activity with mother and baby whilst pre-natal classes provide anaerobic and aerobic activity.

Mama Baba Fit offers something for every mum or mum-to-be, whether they are uncertain about the way they are feeling, sleep deprived or just need a break from singing nursery rhymes. They cater for all levels of fitness, so you can workout at a pace that suits for you. Complementing the focus on expert physical conditioning is a focus on providing a sociable and fun workout with your baby. You can share the magic of parenthood, get fit with your little one and meet other new parents.

Find out more at https://mamababafit.com/